The Longest Urban Hiking Trail from PangriZampa to Lungtenphu, Thimphu

This trail is a less explored pocket of paradise for trekkers and wanderers who are in search of natures hospitality and solitude away from the bustling Thimphu Town. Pangizampa trail is also a mountain bike route loop which leads to Hongtsho taking full day covering around 47kms from Thimphu.

The Longest Urban Hiking Trail from PangriZampa to Lungtenphu, Thimphu

THINGS OF INTEREST

Trail (both for hike/cycle)

trail

The trail starts from Pangrizampa which is almost a 12 km drive towards the northern side of Thimphu town. The longest urban trail covers a total distance of 13 KM from Pangrizampa to Lungtenphu Base. Although the trail was developed connecting other hiking trails around Thimphu Valley, this trail is known less amongst the locals and urbanites. Today, the bushes and fallen trees have blocked some parts of the trail.

View of Palace

palace

Unlike other trails in and around Thimphu, Pangrizampa- Lungtenphu Trail provides a scenic view of Thimphu from the north to the south. What makes this hiking trail unique is the picturesque view of Royal Palaces.

The first palace one comes across is the view of the three-storied building set amidst willow trees, lawns and ponds known as Dechencholing palace. Dechencholing Palace is the birthplace of the great fourth king of Bhutan. The palace is surrounded by forest to the east and west; the eastern forest is denser and is said to be the only leafy forest in the city. The palace lies at the northern end of the Thimphu Valley, on the west bank of the Thimphu River.

The second palace one comes across opposite to the hiking trail is Lingkana Palace. Lingkana Palace is the residence of current king Jigme Kheser Namgyal Wangchuck, Queen Ashi Jetsun Pema Wangchuck and two dragon princes of Bhutan. Both the dragon Prince was born at Lingakana Palace.

The kings of Bhutan has been praised and appreciated by people from around the world for living a modest lifestyle. 

Photography paradise

view

You truly can photograph paradise from the mountain top. There are often great views in other directions. One could capture the view of Picturesque  Palaces, Tashi Choedzong, Indian House, Royal Bhutan Gold Course, National Stadium, Buddha Point and many other significant landmarks from the viewpoint of this untrodden trail.

Hoisting Prayer Flags

Taba hills are popularly known amongst the locals for hoisting prayer flags. If you spot one patch of colours in the middle of the lush green forest it’s the prayer flags that stand tall to ward off the evil, bring in prosperity and wealth. The prayer flags carry prayers of Avalokiteshvara, Tara, Guru Rinpoche and other Gods.

Mushroom Picking

During summer, mushroom pickers rush towards the mountains to pick mushrooms. Amongst species of mushrooms, people hunt for Chanterelles mushroom, since it fetches a good price. During weekends even civil servants hit beyond the trail in search of Mushroom.

The Chanterelles are relatively high in vitamin C, potassium and are among the richest sources of vitamin D. Scientific research has suggested that the golden Chanterelles may have potent insecticidal properties that are harmless to humans and yet protect the mushroom body against insects and other potentially harmful organisms.

Related Posts

Punakha Set to Welcome Its First Dedicated Craft Market

Punakha, one of Bhutan’s most scenic valleys, is set to welcome its first dedicated craft market in Khuruthang,...

Feb 09, 2026 10:20

Bhutan Tourism Update: Strong H2 Surge, Aviation Milestones, and...

This annual report explores Bhutan’s tourism performance throughout 2025, spotlighting record-breaking growth trends...

Jan 27, 2026 11:40

Punakha Looks to the Stars with New Astro-Tourism Initiative

Punakha has long been admired for its rivers, valleys and living heritage, but on 8 January, the district quietly turned...

Jan 12, 2026 14:37

The Little Buddha Who Liked Taking Pictures

Some encounters feel accidental, yet remain with us as if they were quietly placed along our path.

Jan 06, 2026 21:39

Smiles Turn Strangers into Stories

A reflective exploration of travel photography beyond gear and technique, focusing on human connection, smiles, and...

Dec 22, 2025 10:33

Inside The Happiness Farm: Paro’s First Farm-to-Table Eco Retreat

Discover The Happiness Farm in Paro, a serene hilltop eco-farm offering farm-to-table dining, tree ownership, wellness...

Dec 15, 2025 16:39

Latest

News

Gelephu International Airport Welcomes First Wave of Overseas Passengers

Drukair records 64 passengers in the first month of its new Gelephu–Kolkata service, improving medical referrals and regional connectivity...

Feb 12, 2026 15:21

From Paro to Bangkok: How One Journey Opened New Worlds for Bhutanese Students

A first flight, a first glimpse of the sea, and a wider view of the world. Find out more about the Tongsa Penlop Inspire Programme 2025 and...

Jan 05, 2026 22:36

Features

Forests, Fate and a Wedding in the Pines of Bhutan

A heartfelt love story that began in Jakarta and culminated in an intimate, intention-filled wedding in Bhutan, where rain, monks’ chants...

Feb 13, 2026 15:14

Passion and Purpose: The Transformations You Don’t Photograph

A Bhutanese woman shares her journey in tourism, her views on happiness, and how women play a vital role in shaping Bhutan’s compassionate...

Jan 15, 2026 11:43

Business

Bhutan’s Clean Energy Boom and Future Power Outlook

Bhutan is entering a new era of clean energy with major commitments from Adani, Reliance, and Tata to develop large-scale hydro and solar...

Nov 24, 2025 13:07

Lee Kum Kee Expands Global Culinary Initiative to Bhutan

Lee Kum Kee launches its Global Culinary Immersion Programme in Bhutan, empowering Bhutanese youth through hands-on culinary exchange,...

Oct 14, 2025 07:12

Sports

From Physical 100 to Bhutan: When Amotti and Sung Hoon Met His Majesty

Amotti shares a warm, funny and deeply human moment from his visit to Bhutan with Choo Sung Hoon (Yoshihiro Akiyama).

Dec 13, 2025 11:15

Pema Norbu Makes History as Bhutan’s First ITF Masters Champion

Bhutanese tennis player Pema Norbu has made national history by winning the Men’s Singles Over-35 title at the ITF World Masters Tennis Tour...

Nov 20, 2025 12:21

Tourism

Punakha Set to Welcome Its First Dedicated Craft Market

Punakha, one of Bhutan’s most scenic valleys, is set to welcome its first dedicated craft market in Khuruthang, showcasing locally made...

Feb 09, 2026 10:20

Bhutan Tourism Update: Strong H2 Surge, Aviation Milestones, and High-End Hotel Pipeline

This annual report explores Bhutan’s tourism performance throughout 2025, spotlighting record-breaking growth trends across all ports of...

Jan 27, 2026 11:40

Lifestyle

Why This Thimphu Gym Makes You Read Before You Lift

Step inside Bhutan’s Antifragile Temple in Thimphu, where ancient wisdom meets modern discipline to build stronger bodies, resilient minds,...

Jan 22, 2026 14:20

Bhutan Celebrates World Music Day with a Soulful Gathering in Thimphu

Bhutan marked World Music Day with a vibrant concert in Thimphu, featuring over 90 artists despite the rain. Discover how music is shaping...

Jun 23, 2025 16:37

GMC

GMC’s New Customs Framework: A Singapore-Inspired Model for Transparent Trade

Gelephu Mindfulness City adopts a gold-standard customs system inspired by Singapore to ensure efficient trade, strong enforcement, and...

Jan 29, 2026 14:46

Adani Group Chairman Becomes Founding Member of Gelephu Mindfulness City

Gautam Adani, Chairman of the Adani Group, joins Gelephu Mindfulness City as a founding member, reinforcing Bhutan’s values-led development...

Jan 08, 2026 22:45

Subscribe to our newsletter

Never miss out on new happenings and news stories!

newsletter

Download Daily Bhutan Mobile App

Connecting with us just got easier!

android app
apple app